10 Simple & Natural Ways To Reduce Breast Size

Reduce Breast Size

While most girls dream of having big, sexy, bouncy breasts, some women with naturally large breasts want to make them smaller.

Breast development occurs throughout a woman’s life. Some women may regard large breasts as cosmetic property. However, large breasts can present several discomforts, including back pain and neck pain, and it isn’t easy to find a suitable outfit.

Sudden weight gain on your breasts can be uncomfortable after pregnancy or after you suddenly gain weight. So, if you’re trying to make your breast a little smaller and more spunk (and less stretched), then we’ve got you covered!

Breasts are made up of fat and hormone receptors associated with glandular tissue. Adipose tissue, the fatty tissue that fills the breast, is the glandular tissue – or breast tissue – responsible for producing milk. Due to hormonal changes in the body, these tissues dilate, and the breasts expand over time. Other factors also play a role. Furthermore:

  • pregnancy
  • obesity
  • medication
  • Genetics
  • Breast Feeding

Here we added some home remedies to reduce your bust size. These home and natural methods will help you in reducing the breast size.

Read more: Home Remedies to Increase Breast size

10 Home Remedies to Reduce Breast Size.


The major important role for reducing your breast size is your diet. Maintaining a healthy diet and balance of exercise can help you lose weight and reduce breast size. When you eat more calories, you store fat and make your breasts grow.

Therefore, you should take food that helps you burn fat. Some of these foods include lean meats, fruits, vegetables and fish. Also, avoid fatty foods such as oily food, red meat, cheese, and cream.

Read More: Keto diet for beginners 

Breast Massage

Massage your breast with warm coconut oil  or olive oil regularly it can reduce fat that store in your breast.

Take Coconut or olive oil and heat slightly. Now apply the oil to each breast in a circular motion for 10 minutes then rinse with water.

Green Tea

Green tea is another natural remedy that promotes weight loss. It has antioxidants and boosts your metabolism to burn fat and calories. This low fat composition can help reduce the size of your breasts. Drinking green tea throughout the day will also increase your energy.


Like green tea, ginger promotes your metabolism and helps burn excess fat throughout the body. Although you can include it as a natural ingredient in your diet, nutritionists recommend drinking tea three times a day to speed up your metabolism and increase the effect of weight loss.


Fenugreek seeds will also reduce the size of the breast with firming properties.

Soak the fenugreek seeds overnight and next morning make a think paste by adding little amount of water.

Apply the paste to your bust and leave till it dry, then wash your breast with water.

This method should repeat 3-4 time per week.


Estrogen is a hormone that controls the proliferation of your breast cells. And a reduction in its levels will help reduce the size of your breasts. So, Flaxseeds has estrogen properties to decrease your breast size and also improve your digestive system.

Grind the flaxseeds and make a powder. In Glass of warm water add ground flaxseed and mix well. Now consume this mixture daily when on an empty stomach.

Read Also: Benefits of Flaxseed Oil for skin

Garcinia Cambogia

Garcinia Cambogia has the ability to burn excellent fat. Regular intake of these substances helps to increase the metabolic rate of your body, which is an easy task to lose weight.

This is not available in India if you buy this supplement in the market take 400gm of Garcinia Cambogia three times daily.

Note: Beter to consult a doctor before taking this supplement.

Fish oil

Fish oil is a good source of omega-3 fatty acids. These fatty acids are very popular for their anti-estrogenic action and can lower estrogen levels in your body. This will help you reduce the size of your breasts.

Fish oil supplement tablet you can buy in the market. Before taking this better to consult the doctor.

Neem and turmeric

When You are breastfeeding, your breast becomes larger due to inflammation and deposition of fat. If you want to reduce the breast size, neem and turmeric is a good remedy to lose breast fat after pregnancy or breastfeeding. Due to its inflammation, it reduces the extra fat and your bust size as well.

Wash Hand full of neem leaves and boils in a vessel till water become half. Then strain it and add 2tbsp of turmeric and 1tbsp of honey to it. Now consume it daily for few months daily.

Read More:  Turmeric tea for weight loss


Nothing works well in a fitness regime. It helps tone your entire body including the breasts.

Push ups

This is one of the best exercises to reduce your breast size. It helps to tighten and lift the fat coming from the breast area.


Regular jogging for a good 30 minutes will not only help reduce the size of the breast, but also tone the whole body. It will make you feel refreshed and energized throughout the day.


This is one of the best forms of exercise. This is a perfect body exercise, and swimming can cause a lot of tension on the whole body, as you need to move your arms while swimming. It helps to burn fat in the chest area, thereby reducing breast size.


It is one of the best exercises practiced since ancient times. It will heal you not only physically but also mentally. Some yoga poses that help in reducing breast size are Ardhachakrasana, Surya Namaskaram, Tadasana, Pachimottanasana, Mandukasana and Virabhadrasana. However, you need to follow the right path to get a good result.