If you are unsatisfied with your breast size? Not only you one, but most of the women also are not satisfied with their breast size and looking for increasing your breast size and get the perfect shape.
If you have a smaller size it happens due to genetic and nutrition levels and body weight. In this article, we are showing you how to increase your breast size.
You can enlarge the boobs, with massage oils, exercises, yoga, diet, nutritional foods, etc.,
Increase your Breast Size Naturally at Home
Massage Oils to Increase Breast
Olive Oil
Olive oil has fatty acids like Oleic acid, linoleic acids. It will help you to increase your breast growth. Oleic acid is a monosaturated type that has 55 to 83% [1].
- Take 2 tbsp of olive oil in your palm and rub it.
- Now apply and massage gently by moving from inside and outside.
- Continue this process at least 10 mins once in a day.
Soybean Oil
Soybean oil is a vegetable oil extracted from soybean seeds. Chinese records from 2000 BC to mention the use of cultivated soybeans to produce edible soybean oil. It can use different cases at your home and helps you to increase breast size.
- 2 Spoons of Soybean oil in your palm
- Apply it to your breast gently in a circular motion at least for 15mins
- Repeat this method daily once.
Fenugreek oil:
Fenugreek is also called Trigonella Foenum graecum. In sub-continent leaves and seeds are the most common ingredients in dishes. It has lots of medicinal properties in these seeds.
- Take 2 tbsp of Fenugreek oil in your palm and rub it.
- Gently massage with your palm for 5 mins
- Before going to bed do this method daily
Rose Oil
Rose oil is extracted from the petals which are different types of roses. In rose oil chemical compounds are like citronellol, geraniol, nerol, linalool, phenyl ethyl alcohol, farnesol are present. So you can apply it to your breast for enlargement.
- Take 12 drops of rose oil 1 tablespoon of coconut oil and mix both
- Apply the mixture gently to your breast for 10 minutes.
- Repeat the method 2 times in a day.
Almond Oil:
Almond oil has high vitamin E, and it has more moisturizing properties and can be used for the skin, for stretch marks, breast enlargement, treat acne, healing sun damage, clogged pores.
In Ayurveda, it can be used for skin conditions like eczema and psoriasis. Due to antifungal properties, you can use it for ’ feet and it works makeup removal as well. If you massage with almond oil it will increase your breast size.
- Take 2tablespoon of almond oil
- Massage daily once to your sagging breast at least 10 minutes
Coconut oil:
Coconut oil was fully loaded with moisturizing and antibacterial properties, helping to reduce pregnancy stretch marks, get relief from stress, and more benefits. It can be used for skin, hair, and health. You can massage daily your breast to enlarge to get fast results.
Read About: What are The Uses and Benefits of Coconut Oil
Lavender oil & Tea Tree oil
Lavender oil has various benefits for the skin and it helps to reduce acne, eczema, and wrinkles. It also helps to enlarge your breast.
Take equal quantity of lavender oil and tea tree oil. Now massage gently to your breast in a circular motion for at least 15 mins. Repeat it daily once. Your total look will change.
Food that increases your Breast size
Soy Milk and Soy Beans:
When you soak and grind the soybeans it produced soy milk. It was stored with vitamins D and calcium, flavonoid properties like anti-inflammatory and antioxidant properties.
Intake of Soy milk will increase your breast size because it has phytoestrogens and also contains isoflavones.
- Drink daily one cup of soy milk(unsweetened)
Green leafy vegetables for breast Enlarge.
In your daily diet add green leafy vegetables. It has fully loaded with calcium and iron. To increase the breast Phytoestrogens do not contain in green leaf vegetables even though it will increase your breast size.
Fennel seeds(Foeniculum vulgare)
Fennels is a herb that belongs to the carrot family. This is the most common ingredient in houses. Fennel has a large number of phytoestrogens which can increase your breast size.
It can solve problems like heartburn, bloating, colic, intestinal gas, and many more.
- Take 1 tablespoon of fennel seeds with a cup of water.
- Now boil in the vessel/saucepan for 5mins in low simmer.
- Now take it 2 times a day.
- If you want to get the flavor to add honey.
Vitamins
You need to know that vitamins are a great way to protect your chest from damage, otherwise, they will lose weight and shape. Vitamins A, Vitamin C, Vitamin D, Vitamin K, Vitamin E, Vitamin B3 can help enlarge your breast.
Vitamin B3 can help to improve blood circulation and it will increase your breast size.
Vitamin A contains fat-soluble and helps and protects from chest damage tissues. You can add daily it to your daily life. Vitamins A are carrot, sweet potato, beef, etc.,
Vitamin C is also has fat-soluble which can help your immune system and helps you to grow breasts as well. Intake lemon juice every day.
Vitamin E has the ability to protect the breast from damaged tissues, and it has high rich in water-soluble.
Exercises for Bust size
Stretching workouts usually involve your arms and shoulders, and this aids in toning and extending the areas around your breasts.
Aside from assisting you in improving how big your own breasts are, chest exercises such as push-ups, chair lifts, wall media, and also chest press will keep you healthy and fit.
Wall Press:
Steps 1: Stretch your hand and touch the wall at the same height as your chest
Step 2: Move forward and back slowly, the head should touch the wall
Step 3: Repeat 10 times this process
Arm Press
Sit or stand with your hands stretched before your chest with your palms.
Step1: Put your arms till they truly are supporting your spine and create a spine bend.
Ste 2: Carry your arms back together.
Step:3 Try so for one minute. Use a resistance ring or weights to produce it more difficult.
What is the best diet for Breast Enlargement?
In your daily, you have to maintain the best diet for better health. Doing diet can also increase your breast size. If you add below fruits, nuts, vegetables to your daily diet for your bust increase.
Fruits: Apples, pomegranates, papaya, dates, cherries
Vegetables: Carrots, Soybeans, cucumber, radish, eggplant
Nuts: Walnuts, chestnuts, pistachios
Yoga For Increase Breast Size
Doing yoga poses daily can also gladder tissues in your bust side and helps you to increase breast enlargement
- Gomukhasana
- Bhujangasana
- Dhanurasana
- Ustrasana
- Vrikshasana
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