Common Causes of Stretch Marks & Home Remedies

What are Stretch Marks?

Stretch marks are streaks that appear on your abdomen, breasts, hips, buttocks and thighs. These long, thin, waving markers are also known as stripes. If you have stretch marks, you can be sure that they will go away. These long grooves or lines in your skin are not harmful to your health, but they are not very good to look.

Although they may never go away, they may fade over time or with the help of some products and processes.

See Also: How to get rid of Acne Scar

Causes of Stretch Marks

Pregnancy

At the time of pregnancy, most women develop stretch marks. Because the fibers in the skin soften and stretch, creating a room for the developing baby. While baby grows, stretch marks appear on the abdomen, thighs and breasts.

See Also: Physical Changes to Expect in Your Body During Pregnancy

Puberty

During puberty, young people experience a sudden increase and rapid weight gain or weight loss. This sudden stretching and contraction can lead to stretch marks on the hips, thighs and breasts.

See also: How to Reduce the Breast Size

Weight gain

Sudden skin stretching can cause short-term weight gain and stretch marks. And they also appear if you are on a diet due to weight fluctuations. So it is better to lose weight slowly without stressing the skin.

See Also: How Prune Juice is effective for weight loss

Corticosteroids

Corticosteroid creams, pills and lotions and used to treat certain skin conditions can also cause stretch marks by lowering the collagen level in your skin. It reduces the skin ability to stretch and can develop .

Genetics

If your parents have stretch marks, you may have them too.

Body Building

Bodybuilders often have stretch marks. Stretch marks appear due to a rapid increase in muscle mass and sometimes abuse of anabolic steroids to accelerate muscle growth.

See Also: Exercises to loose weight

 

Get Rid of Stretch Marks with Home Remedies

Aloe vera

Aloe vera has healing properties and soften the skin, which helps to regenerate skin tissues.

Make a try with this method. Take aloe vera gel from the leaf and apply it on stretch marks. And sit 30-40minutes then after wash it with tepid water.

See also: Aloe Vera for Health

Almond and coconut oil

These two oils reduce the appearance of stretch marks. Massage your skin regularly with equal amounts of almonds and coconut oil. The best advantage of this treatment is that it has no side effects.

Egg White

The white part of the egg is good for the skin because it is rich in amino acids and proteins. It not only lightens the stretch marks but also tightens the skin.

Olive Oil

Olive oil is a good source of antioxidants and nutrients which is essential to repair the damaged skin. Take Olive oil and apply it affected area and leave it overnight. Else you can wash after 30min.

Sugar

Sugar used to perform microdermabrasion. Microdermabrasion is a clinically proven method for staining stretch marks.

To try sugar prevention at home, mix 1/4 cup almonds or one cup of sugar with coconut oil. Add a lemon juice to the mixture. You should apply this mixture to the area where you are facing stretch marks. Continue this process while bathing several times a week and remember to scrub for 8-10 minutes.

Cocoa butter

Cocoa butter significantly reduces stretch marks and can be used specifically for pregnancy-causing scars. Apply cocoa butter on the affected area of the skin and massage it well.

Apricot

Apricots are very useful in healing stretch marks. Take two-three apricots, remove seeds. Turn the remaining fruit into a paste by crushing. Apply this paste on the affected area of ​​the skin where there are stretch marks and leave for 15 minutes. Rinse with lukewarm water. Repeat this method daily for a month for best results.

Apart from this treatment, pure apricot kernel oil can also be used. Make a mixture of apricot kernel oil and lemon juice and massage it on the stretch marks.

Cucumber and Lemon Juice

Lemon juice is naturally acidic and is excellent for healing the skin. Cucumber refreshes the skin and keeps it fresh. To try this shade, mix equal amounts of cucumber and lemon juice and apply it to the affected area until the mixture is completely soaked. Let the mixture stand for 10 minutes, then rinse it off with lukewarm water.

Argan oil

Vitamin E enriched argan oil improves skin elasticity and gradually heals broken tissue by rubbing on affected area.

Potato

Potatoes contain carbohydrates and other skin-lightening enzymes. Therefore they can be used to lighten spots, dark circles. It bleaches the skin and, with regular use, is effective in reducing the visibility of stretch marks.

Castor Oil

Directly you can apply castor oil to stretch marks, massage for 15-20 minutes in circular motions. Then cover it with a thin cotton towel and apply some heat with a heating pad. Repeat this method for a month.

Black Tea

Black tea is high in vitamins and minerals, including vitamin B12, which helps control skin pigmentation. Boil a few tablespoons of black tea and add a little salt. Apply this to the stretch marks and repeat the process until they disappear.

Lemon Juice

Lemon juice is known for its natural whitening properties, so it is effective in reducing the appearance. To see results, use fresh lemon juice or Marx’s sliced lemon oil every day.

See Also: Drink Lemon with water on Empty stomach