Almonds Nutritional Facts , Benefits for Skin, Hair & Health

Almonds are pressed with nutrients, minerals, protein, and fiber, and are related with various medical advantages. An almond, not withstanding being delegated a nut by most, is really the seed from the product of an almond tree. The logical name of these dry natural products is Prunus dulcis and they are local to the Middle East, India, and North Africa.

The flavor of almonds may go from sweet to unpleasant. Both are promptly accessible in business sectors and can be acquired depending on your taste and cooking use! Sweet almonds are consumable, while harsh ones are utilized for making oil, which is regularly used to add flavor to the sustenance.

You can completely eat crude almonds and will receive all the wellbeing rewards of this scrumptious nut (or seed, as referenced previously). Numerous individuals like to toast their almonds to draw out a more pleasant flavor and discharge a portion of the regular oils. This likewise makes the nuts marginally crunchier, giving them their mark shading. That being stated, there is no damage in eating them crudely.


Almonds are an exceptionally nourishing nut. As per the USDA Nutrient Database, it is a rich wellspring of vitality, fiber, protein, and various basic nutrients and minerals, for example, B-nutrients, potassium, magnesium, and zinc. Compared to every other nut, almonds are one of the most extravagant in supplements and advantageous parts.

Calories: There are 529 calories in a cup of almonds–about 25% of your proposed calorie admission for the day–which is the reason we don’t really recommend eating that numerous in one sitting! Be that as it may, to place it in more straightforward terms, there are around 130 calories in a single ounce of almonds, which compares to approximately 23 almonds. One serving can help increment your monounsaturated (solid) fat dimensions, and they contain huge amounts of incredible minerals as well!

Carbs: There are just 5 grams of starches in a cup of almonds, which speaks to just 2% of your recommended day by day necessity for carbs. Numerous individuals consider this to be something to be thankful for, as low-carb diets are extremely mainstream at the present time. They allow individuals to support their mineral and fat admission without including too many void starches. This makes them astounding sustenance to eat in a hurry or between suppers!

Fats and Proteins: A solitary cup of almonds has around 30 grams of protein and 71 grams of fat. Almonds contain an abnormal state of fat.


Almonds aren’t only an extraordinary flavor for your milk or fixing for your sweet; they are likewise an advantageous expansion to your healthy skin items. Dry, delicate or slick skin, almonds are helpful for each skin type. Here are a few different ways you can utilize almonds in your healthy skin.

Face Pack For Oily Skin:

  • Pound 10-12 doused almonds and blend them with 3 tbsp. of Multani Matti and 3-4 drops of rosewater.
  • Include a couple of drops of plain water to make a glue and apply this glue all over.
  • Leave it on for 10 minutes and wash with water.

Splashed almonds contain emollients that saturate your skin. Multani mitti purifies your skin and keeps it from getting oily. The rose water will help keep up the pH parity of your skin.

In the event that you need to improve your skin tone and recapture your lost gleam, drenched almonds can help you a ton. It fixes the harmed skin tissues inside and quickens the arrangement of new cells. Thus, the tone and surface of your skin are improved significantly.

Pack For Dry Skin:

For ladies with dry skin, a face pack with squashed almonds, oats, and milk is perfect. Once more, you should splash the almonds medium-term before pulverizing them. This glue will evacuate dead cells and saturate your skin. Utilizing squashed almonds with pounded banana is additionally prescribed for dry skin.

Pack For Lighten Skin:

  • On the off chance that you need to help your skin shading and light up it, squashed almonds and lemon juice, which functions admirably for tanned skin.
  • You can likewise make a glue with sandalwood powder, squashed almonds, and milk.
  • To set up an ubtan pack, blend besan, almond glue, and turmeric with milk, and apply.
  • After it dries, it very well may be washed off with warm water.
  • On the off chance that you are engaging pigmentation, attempt a glue with squashed almonds, almond oil, and milk.

Pack For Ageing Skin

Wrinkles and different indications of maturing on the skin can be diminished by applying a pack with squashed almonds, olive oil, and yogurt. Discover a pack that suits your skin type and watch as the almonds do something amazing for your skin! Look at advantages of almond oil for sound skin here.


Almonds are loaded with biotin, magnesium, Vitamin E, iron and proteins to protect our hair. Almonds contain over twenty different nutrients that are all vital to hair health. It helps in promoting hair growth, treats dandruff, prevents greying of hair, gets rids of frizzy hair, etc.,

  • Back rub sweet almond oil into your scalp 3-4 times each week to guarantee it is free of dandruff, and for generally speaking scalp wellbeing.
  • Almond oil contains measures of oleic and linoleic acids and can reestablish commonality to hair that has been harmed because of stress, contamination, way of life or absence of legitimate consideration. With almond oil, your hair is additionally lesser inclined to part closes. Simply applying it at the finishes of your hair consistently before you rest is sufficient to counteract dry and harmed closes.
  • Rubbing a small amount of almond oil directly on your scalp increases blood flow to the area and introduces powerful antioxidants to the skin on your head. So that it treats scalp conditions.


As per the FDA, eating 1.5 ounces daily of most nuts, similar to almonds, may diminish the danger of coronary illness. A considerable lot of the supplements in almonds help add to expanded heart wellbeing. For one, almonds are wealthy in magnesium, which is basic in counteracting heart assaults and hypertension. And also improves brain health,  prevents constipation, etc.,

Improves Bone Health:

Phosphorus, one of the numerous minerals found in it, can significantly affect the sturdiness and quality of teeth and bones, while additionally counteracting the beginning of age-related issues like osteoporosis.

Weight Maintenance:

The magnesium in almonds directs glucose, which is key in lessening sustenance yearnings. Almonds may even have the option to hinder the body’s ingestion of calories, making them a definitive weight reduction agreeable bite.

Strengthens Immune System:

Nutrient E is additionally an amazing cancer prevention agent that kills free radicals in the body, in this manner diminishing the danger of endless sicknesses.

Increases Energy :

Copperriboflavin, and manganese present in almonds assist in metabolic rate and energy production.

Effective For Pregnancy:

It is rich in folic corrosive, which decreases the occurrence of birth surrenders in newborn children. Moreover, it additionally advances sound development of tissue and cell arrangement.

Enables Control To Glucose Levels

Almonds are low in carbs, however wealthy in fiber, protein, and sound fats. This makes them a perfect choice for diabetics. Magnesium is a mineral engaged with more than 300 substantial capacities, which incorporates glucose control. The suggested day by day admission of magnesium is 310 to 420 milligrams. Two ounces of almonds offer around half of that, which is around 150 mg of this significant mineral.