We take care of our health by exercising, taking proper diets, making necessary changes in our lifestyle to stay healthy and yet sometimes we get forgetful of things, we lack concentration, we focus less on work, etc. Why is it so? Do you think physical fitness is the only thing that counts when talking about your health? If so, you are wrong.
Mental health plays a major role when speaking about being healthy. If you are mentally not stable or not happy or straining yourself or depressed it affects your health so bad that no matter how many hours you spend in the gym exercising or having a proper diet you still are unhealthy. Our brain is an extraordinary organ.
It is the powerhouse of our memory and senses (hearing, smelling, taste, sight, and touch). The reflexes we give, the way we think, the movement of our muscles and organs are all controlled by the brain with the help of neurons. So this vital organ must be taken care of properly but many of us are not aware of how.
Remember your mom always feeds you okra or almonds saying it boosts your memory so you can do well in your exam. Yeah having proper foods that enhance your brain health is a way to improve your brain health.
Foods That Improve Your Brain Health
Wheat, oats, brown rice, corn, barley, etc come under the category of whole grains when eaten in their whole form ( i.e contains bran, germ, and the endosperm). The first brain food is to eat whole grains. The human brain needs a steady supply of energy to function properly. The ability to focus and concentrate properly comes from a steady and adequate supply of energy in the form of glucose which is available is whole grains.
Have you ever thought that eating chocolate would boost your memory and improve your brain health? Never right. Since we were always threatened by our parents that eating chocolates would cause cavities, spoil your health, causes weight gain, etc, but it is not in the case of dark chocolate. Studies have shown that eating dark chocolate and including it in your diet has good advantages. Dark chocolate has antioxidant properties, which is helpful to your brain. Dark chocolates contain antioxidants called flavonoids which help improve blood flow to the brain
Eating oily fish has its own advantages because essential fatty acids cannot be made by the body and they must be obtained through a diet. It has omega-3 fats which are great for our brains. These fats are essential for brain development and function.
Nuts & Seeds
Nuts and seeds combined in our daily diet are very advantageous. Walnuts are full of good fats, antioxidants and vitamins ( such as vitamin E) all of which help in boosting your memory and focus. Flax seeds are another great source of omega-3 fats which again are essential for brain development and function.
Read More: Benefits of Flaxseeds Oil
Blueberries are low in natural sugar and are loaded with anti-oxidants. Blueberries improve your memory, they are nutritious sweet and low in calorie.
Read More: Benefits of Blueberries
Eggs are a good source of quality protein. B vitamins such as B6, B2, and B12 are present in eggs. We take eggs in different forms in our diet such as boiled egg, fried egg, half-boiled egg and curry all of which are beneficial to improve our brain health.
These red fruits used as a side dish in salads and sometimes eaten raw and cooked in curries are of great help to our brain health. More tomatoes in your diet decrease the risk of other illnesses such as depression, Alzheimer’s, dementia, etc. Tomatoes contain vitamin C and carotenoids which make them an awesome brain food.
Green leafy veggies have loads of benefits. The nutrients present in the leafy greens account to brain-boosting nutrients. Studies show that leafy greens reduce the risk of Alzheimer’s by 53%. Leafy veggies are good for weight loss too. So add them to your daily diet to absorb all the nutrients and stay healthy.
If you are a coffee person and cannot start your day without coffee then you are in for many benefits sweetie. Coffee contains caffeine and antioxidants which are good for improving your brain health. Coffee makes you alert, refreshed and active.
Turmeric is known for its antioxidants and anti-bacterial properties. Turmeric is a natural remedy for many things. This magic ingredient is known to improve and boost memory, ease depression and helps new brain cells to grow. Turmeric is usually taken in the curries we cook or in milk.
Read More: Turmeric Milk Benefits
Eating a healthy diet increases blood flow to the brain. So diets rich in fruits, vegetables, whole grains, and healthy fats are to be taken in good quantities to keep your brain healthy.