The brain is one of the most important organs in our body. It controls everything from our thoughts to our movements, and it is essential to take care of it to ensure optimal function. One way to do this is by consuming the right foods. The foods we eat play a significant role in brain health as they provide essential nutrients and minerals that help in maintaining and improving brain function. Eating a healthy diet that is rich in these nutrients can help reduce the risk of cognitive decline, memory loss, and other brain-related issues
Why is Brain Health Important?
The brain is the most vital organ in the body. It controls every function in our body, from breathing to movement. A healthy brain is essential for optimal functioning in all aspects of life, including work, relationships, and personal growth.
Maintaining brain health can also help reduce the risk of developing neurological diseases such as Alzheimer’s and Parkinson’s disease. By incorporating brain-boosting foods into your diet, you can help keep your brain healthy and functioning at its best.
It is the powerhouse of our memory and senses (hearing, smelling, taste, sight, and touch). The reflexes we give, the way we think, and the movement of our muscles and organs are all controlled by the brain with the help of neurons.
Foods That Improve Your Brain Health
Wheat, oats, brown rice, corn, barley, etc come under the category of whole grains when eaten in their whole form ( i.e contains bran, germ, and the endosperm). The first brain food is to eat whole grains. The human brain needs a steady supply of energy to function properly. The ability to focus and concentrate properly comes from a steady and adequate supply of energy in the form of glucose which is available is whole grains.
Have you ever thought that eating chocolate would boost your memory and improve your brain health? Never right. Since we were always threatened by our parents that eating chocolates would cause cavities, spoil your health, causes weight gain, etc, but it is not in the case of dark chocolate. Studies have shown that eating dark chocolate and including it in your diet has good advantages. Dark chocolate has antioxidant properties, which is helpful to your brain. Dark chocolates contain antioxidants called flavonoids which help improve blood flow to the brain
Eating oily fish has its own advantages because essential fatty acids cannot be made by the body and they must be obtained through a diet. It has omega-3 fats which are great for our brains. These fats are essential for brain development and function.
Nuts & Seeds
Nuts and seeds combined in our daily diet are very advantageous. Walnuts are full of good fats, antioxidants and vitamins ( such as vitamin E) all of which help in boosting your memory and focus. Flax seeds are another great source of omega-3 fats which again are essential for brain development and function.
Read More: Benefits of Flaxseeds Oil
Blueberries are low in natural sugar and are loaded with anti-oxidants. Blueberries improve your memory, they are nutritious sweet and low in calorie.
Read More: Benefits of Blueberries
Eggs are a good source of quality protein. B vitamins such as B6, B2, and B12 are present in eggs. We take eggs in different forms in our diet such as boiled egg, fried egg, half-boiled egg and curry all of which are beneficial to improve our brain health.
These red fruits used as a side dish in salads and sometimes eaten raw and cooked in curries are of great help to our brain health. More tomatoes in your diet decrease the risk of other illnesses such as depression, Alzheimer’s, dementia, etc. Tomatoes contain vitamin C and carotenoids which make them an awesome brain food.
Leafy green vegetables such as spinach, kale, and broccoli are packed with nutrients that are essential for brain health. They contain vitamin K, which is known to improve cognitive function and memory. They also contain antioxidants that help protect the brain from oxidative stress.
If you are a coffee person and cannot start your day without coffee then you are in for many benefits sweetie. Coffee contains caffeine and antioxidants which are good for improving your brain health. Coffee makes you alert, refreshed and active.
Turmeric is known for its antioxidants and anti-bacterial properties. Turmeric is a natural remedy for many things. This magic ingredient is known to improve and boost memory, ease depression and helps new brain cells to grow. Turmeric is usually taken in the curries we cook or in milk.
Read More: Turmeric Milk Benefits
Eating a healthy diet increases blood flow to the brain. So diets rich in fruits, vegetables, whole grains, and healthy fats are to be taken in good quantities to keep your brain healthy.