Health Benefits and Nutritional Facts of Avocado

benefits of avocado

Did you ever have the fortune of treating your palate to the creamy, delicious dip that goes by the name of guacamole? If your answer is no, then, on behalf of everyone who has had guacamole, I suggest you stop reading this and immediately get it either ordered or hop to a place that sells it NOW!!

Done? Now that you have realized that the tastiest dip in the history of mankind comes from avocados, read ahead and find out some more about other benefits of avocados.

The list is long, as avocado is a storehouse of goodness and nutrients. But do not worry, the list is also absolutely interesting.

We guarantee you that by the end of this article, your mind will be overwhelmed with the wondrous benefits of avocados and your kitchen station will be overflowing with the taste and health king, the awesome avocado itself.

The nutritional profile of avocados

 Impressive is what defines exactly the nutrition profile of avocados. And that is what we are serving you first in this article on benefits of avocado.

A 100 gm serving of avocado contains:nutritional values avocado

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Now that team avocado has impressed you with its whole load of yummy nutrients, let us jump right into the benefits of avocado.

vitamin avacado

Health Benefits of Avocado

Fights Against Inflammation

Avocados are a source of omega-3 fatty acids which act as a lubricant for joints thus reducing pains such as arthritis pains. The list of delicious avocado fats doesn’t end here as avocados contain many healthy fats including phytosterols, campesterol, beta-sitosterol, and stigmasterol polyhydroxylated fatty acids (PFAs) which work wonders for inflammation. Another abundant fatty acid is oleic acid which also helps with inflammation and helps you inch closer to the active life you dream of!

Keeps blood pressure under check and ensures a Healthy Heart

Potassium is the magic mineral that can be counted as one among the many benefits of avocados as it helps in regulating your blood pressure. Moreover, avocados are low in sodium which is a definite plus for your blood and thus protecting your heart from various heart risks. They also contain antioxidants, monounsaturated fats and trace amounts of copper which are vital for keeping your heart healthy. They also cut down on bad cholesterol further keeping the risk of stroke at bay.

Antioxidants also protect our body cells from free radical damage caused by pollution, smoke from cigarettes, UV radiations etc.

Improves fertility

Benefits of avocados are truly impressive as this green yummy fruit can help increase the chances of conceiving. This is a real blessing in today’s world where medication is becoming more expensive and risky.

Helps you sharpen your vision

Vitamin A, beta-carotene, antioxidants, lutein and zeaxanthinthis is a list of all the wonderful nutrients that are essential to maintain your vision and protect your eyes from diseases such as macular degeneration and present in loads inside our king avocado.

Also, remember we talked about monounsaturated fats? These fats assist in the absorption of nutrients like beta-carotene. Talk about a more well-planned nutrient structure!!

Has loads of the fab fibres

Avocados come with fibres and fibres come with better digestion, healthy gut, lowered risk of heart and bowel disease, weight loss by keeping you feeling satiated for a good time and much more!!
As if our creamy friend guacamole was not irresistible enough that we have all these irresistible benefits of avocados now!!

Improves foetal development

For all the pregnant women out there, the benefits of avocados have a beautiful surprise for you! Avocados are rich in folate which helps in reducing the build-up of homocysteine which affects the normal circulation and transport of nutrients to the fetus’s brain.
They also help in reducing the risks of depression which is common especially among young and new would-be mothers.

Helps with absorption of other nutrients

Benefits of avocado not only include a whole load of nutrients but also the ability to improve the absorption of other nutrients. Isn’t that amazing? Vitamin A, D, E and K are some of the nutrients that are better ingested by us with some avocado slices down our systems.

Helps with a glowing skin

Having expensive treatments done is not a rare thing in today’s time and age. The benefits of these treatments are mostly under conflict but having a source of natural beauty can never go wrong and that’s where the beautifying benefits of avocado pop up. Rich in Vitamin C and Vitamin E, avocados boast of an ability to give you the healthy, glowing skin you have always wanted!!


The benefits of avocado are not limited to the above list but we have tried our best in putting forth a clear and understandable article for our health-conscious readers.

It is important to note that avocados contain FODMAPs(fermentable oligo-, di-, monosaccharides and polyols), which are short-chain carbohydrates that can pose digestion problems to some, especially to people with irritable bowel syndrome.
Also, in individuals with a latex allergy, allergic reactions to fruits, such as avocados, bananas or kiwis is present in which the immune system attacks fruit proteins similar to the allergy-causing proteins in latex causing reactions like upset stomach, headaches or even serious symptoms like a severe allergic shock.

So, if none of the risks affects you. Then thank the heavens (or whoever you want to thank) and jump onto the health wagon with an avocados-the delicacy that makes the popular belief that healthy foods are not tasty a heavily busted myth!!

Have fun munching, slurping, biting …etc with your taste and health king, the one and only, avocado!