Lately, we hear a lot about various ways that food that we eat daily affects our health. Many doctors and other experts are regularly advising us to do everything in our power to eat balanced and healthy meals. But the question many of us may have is – “what does it exactly mean?”
In the past few years, many new nutrition plans emerged – Chrono, paleo, Atkinson’s, keto, etc., and it is becoming relatively difficult to determine which of these can be the best option. If you are feeling confused, don’t worry, you are not alone! We also had a lot of questions not so long ago, so we decided to research and share with you what we found.
We researched all of these diet plans, but we decided to give special attention to a keto diet as it is the one that is gaining popularity rapidly. In case you still haven’t heard what the keto diet is, the most important for you to know is that it is a diet plan based on high-fat and low-carb intake. Some people may find it strange that it is possible to lose weight while eating so much fat effectively! Nevertheless, a lot of studies have been done to explore these new ways because they received such popularity and showed to be exceptionally useful in both men and women.
A Keto Diet for Women
Among other things, this research also showed that the effects of a ketogenic diet are not the same in women and men. One study focused on the way a low-carb diet affects women in particular. Researchers went even further and investigated to see if there are any changes in those women who have reproductive cancer but started a keto diet plan. The results will probably be surprising because they include the general benefits of eating keto-friendly foods and their influence on women’s health and not just on reproductive health. However, when we come to the main reason for choosing a keto meal plan, things are a bit more challenging for women. A new study conducted on mice showed that while male mice lost weight, female mice gained it. Scientists believe that estrogen is the main culprit for this issue, but this shouldn’t stop women from opting for high-fat low-carb foods considering all the other benefits. Let’s see what they are and how to improve the weight loss process for women on a keto diet. Before doing that, we would like to remind you that it is better to take supplements while you are on this diet plan since it can be quite restrictive. Among the best supplements while on a keto diet is the best MCT oil.
Benefits of a Keto Diet for Women
Keto Prevents Blood Sugar Spikes
When you are wondering is keto safe, we would say the answer is that it is more than absolutely safe! The thing is that when you are on a standard diet, you are eating a lot of sugars, even if they only come from fruits. But when you eat a lot of carbs, the body needs to produce more insulin to process them. This isn’t a problem, but if your diet is based predominantly on carbohydrates, then eventually you may become insulin resistant, and this can cause fluctuations in blood sugar level. But if you cut out carbohydrates from your diet, as you do when you are on a keto diet, then your sugar level should be stable.
Read Also : Okra for Diabetes
It Improves Sex and Fertility
What does food have to do with sex other than it being a part of foreplay and seduction? Well, it seems a lot, because the research says that women who eat a lot of healthy fats have a better sex life and are more likely to become pregnant. We know that cholesterol plays an important role in the production of hormones. Therefore, as long as you are eating healthy foods instead of junk food, you are making sure your passion and desire will increase.
Read Also: Foods to avoid during Pregnancy
Helps with Menopause Symptoms
Menopause sooner or later strikes all women! However, not all women experience the same symptoms – some have hot flashes, others mood, and metabolism changes. It might sound incredible, but high-fat intake lowers the symptoms.
Contributes to Mental Clarity
Do you often forget where you put something? Do you feel that sometimes you need a lot of time to remember what you wanted to say? When you are on a keto diet, you don’t suffer from this kind of brain fog. That is because healthy fats make new brain tissue.
Read Also: Foods to Improve Brain Health
Provides You With More Energy
People think that they don’t have energy when they don’t eat enough sweet foods. That is a myth – you don’t need carbs for energy. On the contrary, you should reduce their intake as much as possible. The energy that comes from basing your diet on high-fat products is stable and lasts much longer.
Alleviates Symptoms of Depression
We all know how fatty foods improve almost instantly our mood! Well, it is important to know that this is not in your head and that high fat intake makes us happier. The thing is only that fast food is packed with trans fats that can only alleviate symptoms for a short time. Instead, it is way better to try and eat healthy fats.
Do you remember we said that losing weight while on a keto diet can be challenging for women? But it doesn’t mean it is impossible. Keto is making women generally healthier, what helps to make it easier to swim, climb, go hiking, etc. This will result in faster weight loss!
Read Also: Prunes of weight loss
We came to the end of our keto diet journey for women! Even if your primary reason for being interested in this or any type of diet is weight loss, you can see that there are plenty of other ways how it can be beneficial. Do you already have some experiences with keto?
Author’s bio: Catherine Wiley is a healthy food enthusiast and fitness instructor from Dorking, UK. She’s been a lifelong student of health and enjoys staying active with her husband, two young children, and dog Bentley in the beautiful Surrey Hills countryside.