Baking soda is having various health and beauty benefits attribute. Because, baking soda has alkaline properties and it is well known for acid reflux.
It helps neutralize stomach acids and relieves indigestion in adults. Many health professionals recommend baking soda by mixing it with water, which is an excellent source of heartburn, but in small quantities.
When you drink baking soda in water on an empty stomach, it gives your body some benefits. Drinking a cup of baking soda water on an empty stomach can help relieve some serious illnesses. The process is very simple and you will be surprised if you know how useful it is.
How to Prepare:
- Take one glass of water and add ½ tbsp of baking soda and stir it well.
- Consume baking soda with water when on empty stomach.
You will find some various benefits listed below
- Prevents Kidney Stones
- Cures Urinary Infections
- Alkalizes the body
- Functions as Natural Antacid
- Functions as Gout Relief
- Boost the Body Energy
- Cleanse the Digestive Tract
- Controls Cholesterol
Prevents Kidney Stones
Kidney stones caused by iron deficiency, In such cases, baking soda can benefit from calcium oxalate, which indirectly helps alkalize urine, dissolve uric acid stones, or remove kidney stones.
It also helps in restoring the pH level of your body and thus improves the function of kidney stones.
Cures Urinary Infections
Poor hygiene and low immunity, etc. allowing bacteria to grow in the bladder it may lead to the development of urinary tract infections.
The combination of baking soda and water has antiseptic properties that reduce uric acid levels and reduce the number of bacteria.
Alkalises the body
The body system works well when the optimal pH level is in balance; However, any imbalance at these levels can lead to serious health conditions. Our body needs acid to properly digest food. Cases of acidosis in the body can lead to diseases like arthritis, osteoporosis and in some cases cancer. Baking soda comes as a saviour in balancing and regulating the body through acid alkalization.
Acid reflux is the backflow of stomach acid into the oesophagus, which causes heartburn and inflammation in the throat, which leads to acid digestion. Baking soda water helps to neutralize excess hydrochloric acid in the stomach, which acts as an antacid.
Taking baking soda with water can help to cure constipation by drawing water into your digestive system and reducing muscle contraction.
Whenever this mixture is mixed with stomach acid, it produces gas and gives you relief from constipation.
Baking soda helps reduce inflammation which further inhibits the development of arthritis that affects most joints. It is caused by the accumulation of uric acid in the joints. Baking soda helps to raise the pH level to alkaline the blood, preventing congestion in the joints.
Baking soda water offers incredible benefits in cleaning the intestines, further balancing the pH levels. Anyone with digestive problems can try drinking this decoction easily. Make sure to drink baking soda under close supervision.
To promote cardiovascular health
Compromising the cardiovascular system reduces energy and adversely affects mental function, digestion and immunity. And the development of various blood problems. “One teaspoon of baking soda in eight ounces of water daily destroys blood and improves its flow to prevent blockages.
To reduce bloating
According to Brandon, if you know you are dealing with bloating and inflammation, try to eliminate the uncomfortable situation by dissolving four to six ounces in a teaspoon of baking soda in water. “By returning to a neutral level of pH, the body can calm gases and digestive processes, acids and enzymes can return to their natural state and food can be broken down normally without problems and interruptions,” he writes. Problems that cause your bloating.
Gout is a type of arthritis that mainly affects the hands and feet as uric acid crystals form in the joints. Baking soda increases the pH to alkaline blood, crystallize joints and prevent coagulation. It reduces inflammation in joints which causes pain with anti-inflammatory properties.
Mix 1/2 teaspoon baking soda in 1 glass of water. Stir until the baking soda has completely dissolved and drink immediately to get relief from gout and pain.
Best Way to Drink Water with Baking Soda:
- The best way to drink baking soda is to take a teaspoon of baking soda, in a glass of water, twice a day, on an empty stomach.
- This should continue until your body’s pH level shows improvement. You can measure body pH in the morning and during the day.
- Throughout the day, the pH level is higher than in the morning, which indicates that your body is becoming more alkaline.
- If you want to see a big improvement in your pH level every day, try increasing the dose.
Tips and Precautions:
- Take baking soda water regularly to get these benefits of baking soda.
- Baking soda is high in sodium, so avoid taking too much of this baking soda, as it can cause some serious health problems.
- Pregnant or nursing women and children under 6 years of age should not drink baking soda.
- If you suffer from kidney problem, liver disease, high blood pressure or edema, you should avoid taking baking soda.
- Please consult with your doctor for case-specific recommendations.
- Avoid taking baking soda on a full stomach. Also, taking baking soda can cause some side effects such as stomach cramps, diarrhoea, and increased thirst.
How Much Baking Soda is Safe to Drink Daily?
- Generally, adding half a teaspoon of baking soda to half a glass of water is considered the safest dose.
- People between the ages of 5 and 60 can take 7 doses every two hours for 24 hours.
- For those over 60, can take 3 doses a day. Relevant instructions warn users to avoid taking the maximum dose for a period of more than two weeks.
Drinking baking soda on an empty stomach has amazing health benefits without any unpleasant side effects because it is inexpensive and effective. However, it is advisable to consult a doctor if you experience inflammation or abdominal pain in recurrent heartburn.