Cumin, or Jeera, is an integral part of a majority of our curries and stews. Using cumin flavor in Indian recipe is a trend, that is followed for ages. Cumin is a fruit of cumin herb. The cumin is acclaimed for its aroma and flavor that it adds to each dish.
Jeera’s health benefits were documented in the ancient Ayurveda texts, a significant part of which has been verified by modern science. But it has been used in most Indian kitchens since ancient times. cumin is rich in anti-inflammatory antioxidants and is additionally known to be antibacterial and antiseptic.
It can solve a host of your tummy woes, fortify digestive tract, relieve nausea, and bloating and constipation. Starting your day with a glass full of jeera water, It is a game-changer for you in terms of health and weight loss. The benefits of jeera water make it one of the healthiest drinks ever known.
Cumin Seeds Nutrition
It is a rich source of monounsaturated fat, protein, and dietary fiber. It also contains Vitamin B, vitamin E, and several dietary minerals such as iron, magnesium, and manganese. Hence, it is used in various dishes, soup, and curries as well as used as a spice. Cumin is a bitter spice, it’s not just a spice, but it is loaded with lots of medicinal properties, and can be used to cure several common health problems.
Benefits Of Jeera Water
Jeera is loaded with lots of Iron and dietary fibers. It is essential to drink cumin water to maintain the normal functionality of your immunity system. It fights against diseases and reduces your chances of falling sick.
Promotes Lactation In Pregnant Women:
Jeera water helps in secretion of milk from the mammary gland therefore it is advised to have Jeera water to promote lactation in pregnant women and new moms.
Improves Digestion During Pregnancy:
Jeera water helps you to get rid of acidity and constipation during pregnancy. It also prevents bloating during pregnancy by stimulating digestive enzymes and thus keep your gut happy and healthy.
Iron is one of the most vital minerals for the growth and development of your little one. Unfortunately, most women suffer from its deficiency during pregnancy. Jeera water is a very good source of Iron and so you can drink this to treat Anemia during pregnancy.
Rejuvenates Your Skin
Cumin has high amounts of Potassium, Calcium, Selenium, Copper, and Manganese. It helps in getting that glow you have always wanted. It rejuvenates your skin keeping it soft, smooth, and supple.
Cumin seeds contain all those vital minerals required for healthy hair. It promotes hair growth and helps in fighting hair thinning and hair loss post-pregnancy.
Regulates Blood Pressure
Cumin seeds are rich in Potassium and Manganese which helps in the smooth functioning of your heart, thus regulating your blood pressure during pregnancy.
Good for stomach:
Cumin water helps to get rid of acidity and bloating as well as provides relief from Indigestion. It beneficial in curing stomach ache and abdominal pain. It stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues.
Cumin water benefits for Diabetes:
Jeera water is best remedy for diabetes patients . You can drink it on an empty stomach to reduce blood sugar levels. Cumin seeds stimulate insulin production in the body, which helps keep the blood sugar levels in check.
Improve Respiratory systems:
Cumin water also has a positive impact on your respiratory system. It is an anti-congestive by nature and helps to get rid of the accumulated mucus in your chest. If you drink a glass of jeera water in the morning, it can help to manage any respiratory disorder better.
Cumin seeds are natural energy boosters. They are power-packed with various nutrients, which help keep the body super energetic throughout the day. If you have a sluggish metabolic rate, then start to drink jeera water. It improves your energy levels and makes you feel so much better than before.
Good For liver:
Cumin seeds have long been linked with having liver detoxification, and the ability to promote the production of digestive enzymes. According to health experts, Cumin water flushes out toxins from the body, and facilitate the production of bile. Hence, it is extremely beneficial for the liver.
These are the main health benefits of drinking cumin seeds water. Apart from these health benefits its also good for your hair and skin.
Finally, now it’s time to check out Recipe to prepare Cumin / Jeera water.
How To Make Cumin seeds Water (Recipe)
- Take a vessel and add 1 teaspoon cumin seeds to it.
- Heat the cumin seeds a little on low flame for about 5 seconds.
- Then Pour 250 ml of drinking water into the vessel, and let it boil.
- After boiling, let it be covered with a lid and leave untouched for about 5 minutes.
- Strain mixture into your teacup, and enjoy the warm drink.
- You can also add honey or a pinch of salt into it, According to your taste.
Start your day with Cumin seeds water is the best time to drink it. Apart from these health benefits it also beneficial for various skin and hair problems too.
Best Time To Drink
Jeera water is the best drink to kick start your day. Enjoy it on an empty stomach in the morning and see how it transforms your body. So mommies, go grab that tiny ingredient from your kitchen and enjoy its health benefits.
Cumin Water /Jeera Water Side effect
Generally, cumin water is considered to be highly safe, and of course, it’s nontoxic. But there are some side effects also associated with it that keep in mind when you use it.
According to researchers, cumin water suppresses the testosterone levels in men, which can affect men’s fertility. It may increase the chance of miscarriage in the woman.
So Prefer to add these seeds in daily diet to get health benefits of cumin seeds water and maintain your fitness level. In short, it helps to maintain diabetes, regulate blood pressure, and good for your digestion.