6 Mental Health Benefits of Sports & Physical Activity
Staying active and healthy is one of the main things look forward towards doing when wake up every day. Being an avid sports lovers since, childhood, I, try to incorporate effective workouts in my everyday routine. Sure, may not tune into football matches or follow a league, but make sure work out three to four times a week. Staying fit isn’t just about toning your body or staying active. Working out or playing sports isn’t only good for your body but healthy for your mental health as well. The novel coronavirus this year was enough to leave people depressed, bummed out and fed up. Therefore, it was evident for everyone to indulge in healthy activities. I too got my bicycle out and went bike riding every alternate day. This helped me to cope and keep my mind free from any negative thoughts during this difficult time. It was able to gain some health benefits, and intend on sharing some with you all. I have listed some health benefits of physical benefits so that you can take advantage of it as well. Get some gym equipment at reduced prices by availing Phoenix fitness Discount Codes online.
Physical Benefits of Sports
Say Good-Bye to Negativity
Have you been feeling sluggish lately due to being stuck at home? We all have been there thanks to being quarantined for months. But there is one way through which you can reduce this. This is not just me talking; it’s what studies have to say. According to a study conducted at Harvard Medical School, it’s a proven fact that exercise is an all-natural treatment to fight depression. Playing sports or working out enhance the growth of all the nerve cells present inside the brain. This leads towards a better mood, relieving depression and anxiety.
You would notice your body being more active, improvement in sleeping patterns and a nice mood all the time. I am claiming all these facts of physical benefits of sports through experience.
Being stuck at home not only has taken a toll on our mental health but our sleep patterns as well. Staying up all night playing games and watching Netflix, is driving unhealthy sleeping patterns which have made us lazier than usual. Once you start working out, your body temperature increases, leaving a soothing effect on your mind. This makes you fall asleep a lot faster than usual. Moreover, it also works on improving our circadian rhythm, which is our built-in alarm clock, enhancing our overall sleeping patterns.
Good for Brain
Physical activity tends to release good feeling hormones such as endorphins in your body. These endorphins tend to lift your mood and make you feel happy. These chemical reactions inside your brain help you combat negativity and make your feel on cloud nine. The more intense the workout routine is, the more endorphins are released from your body. This probably the most valuable physical benefits of sports you can reap.
It further tends to strengthen your memory. From a process known as neurogenesis, where new brain cells are produced in your brain, your brain is able to improve your overall brain performance. Furthermore, it builds up the hippocampus of your brain, the part that which reinforced learning and memory. It uplifts your motivation levels, providing your brain with more energy. Thus, the physical benefits of sports create a win-win situation for both your body and your mind.
Intense workout routines tend to, build focus as they are more challenging, and a person slowly build up to them. Your mental skills are required for keeping the focus on these exercises such as critical thinking, learning and concentration abilities. It also prevents you from developing neurological disorders or other sorts of mental health issues. Therefore, if you have been suffering from any sort of anxiety issues, then I, suggest you get your swimming costumes or put on a glove and get going.
If you’re struggling with taking the time out for exercising, then I would suggest you slowly build-up to this. If you want to become a walker, then I suggest you start by walking for 30 minutes every day. After a few weeks, you increase the time span to 40 mins a day. Just slowly build-up to the pace. Don’t dive into hardcore workouts in the beginning; remember easy does it. Keep this physical benefit of sports in mind, next time when you are thinking of ditching your workout.
Like I mentioned before, exercise uplifts your mood. Endorphins work the magic. These chemical reactions in your mind, calms your mind giving your optimum satisfaction and happiness. Physical benefits of sports include relaxation as well. This is why you feel so happy and relaxed after some bicycling rounds or swimming.
So, next time if you’re in a bad mood just lashing out on some people then I suggest you take a long walk to clear your mind. Trust me. You would come back relaxed and happy. This is a trial and tested thing by me. After getting into a fight with one of my best friends, I was left a little unhappy and agitated, but I improved my mental health by going for bike riding on a daily basis. This not only uplifted my mood but also helped me shape my body. The best physical benefit of sports, you could get.
Wrapping It All Up
Are you tired of feeling unproductive every day? Are you procrastinating piles of work? Don’t feel like moving from your couch? Well, congratulations, you have just passed level five of being inactive and unproductive. I, suggest you change this right away. Get yourself a bicycle or your trainers out and start working out right now.
If you cant visit the gym or its equipment’s, then get some online and create a mini gym at your home. Let go of all unhealthy eating habits. Try taking 500-600 steps daily. Take the trash out yourself, wash the car or get the groceries on foot. Keep yourself engaged in physical activities even if you’re doing some regular household chores. Try reaping all the physical benefits of sports it has to offer.