When we were kids our parents and grandparents used to advise us to eat more and more carrots to have better eyesight. But along with this, there are various other benefits also like carrots help to reduced cholesterol, decrease the risk of heart attacks, helps us to look young by reducing the signs of premature aging, gives us a healthy skin, helps to boost the immune system, maintain cardiovascular health, removes toxins from our body, optimize digestion and many more. Every time you consume something it either helps in attracting a disease or it can prevent the diseases. So why not have the item that can reduce the risk of many diseases. Eating vegetables can lead to good health and carrots are one among those vegetables that can provide you with good health. These delicious and juicy carrots are very nutritious and come with many benefits.
Carrots are mainly found in orange color but white, yellow, red and purple carrots are also available. Its a widely used vegetable because of its delicious taste and health benefits. Since it’s a root vegetable so is a great source of potassium, Vitamin K, niacin and Vitamin B6. It’s a good habit to consume carrots in your diet whether as raw fruits, juice or in a cooked form. The juicy and yummy carrots not only helps us in maintaining good health but can also do wonders in improving our skin and hair. There are hundreds of benefits of carrots that can never be listed at one time. Let’s first see some of the health benefits of eating carrots.
Lower Blood Pressure
One of the benefits of having carrots in your diet is that they help to maintain blood pressure. It has been scientifically proved that the presence of coumarin in carrots can help to reduce hypertension and can protect your heart. As already told, they are also a great source of potassium thus they also help blood vessels and arteries to relax the stress thus increasing blood flow and circulation in the body. Not only this, but it also helps in reducing the stress on the cardiovascular system thus giving you a healthy life.
A good digestive system can lead to a healthy and happy lifestyle. The great amount of dietary fiber present in carrots can help you to achieve good digestive health. It’s a matter of fact that fiber is very important to maintain a healthy digestive system. Eating carrots can help you to get rid of problems like constipation and it can also protect your colon and stomach from many other serious illnesses that may occur. Fibers can also help to improve heart health by benefiting to remove excess LDL cholesterol from the walls of arteries and blood vessels.
If you are also a diabetes patient then including carrots in your dish is a must. It can help you in many ways. As per a study, it has been found that the presence of carotenoids in the carrots is good for blood sugar regulation. The reason behind this scientifically proven fact is that carotenoids inversely affect insulin resistance and lower blood sugar thus they can help the people dealing with diabetes to get a normal, healthy life. Carrots are also known to regulate the quantity of insulin and glucose being used and metabolized by the body thus contributing a healthy fluctuation in those with diabetes.
Regulate Blood Cholesterol
Health is a key to success and in order to get good health, one should take care of the health of their heart first. High cholesterol is one of the major factors causing heart disease. Just changing your cooking oil is not enough to maintain the level of cholesterol. Consumption of carrots in your diet can also help you to reduce cholesterol levels. It’s a good habit to have a healthy dose of carrots in your dishes and salad regularly in order to get rid of problems related to your heart. A study shows that the consumption of carrots for 3 weeks can drop the cholesterol level by 11 percent.
Helps in the Prevention of Cancer
Carrots can also help you to prevent disease like cancer also. They contain falcarinol, a poly-acetylene antioxidant that can help in destroying the cells that can lead to cancer in the tumors. Not only this, but carrots also have anti-carcinogenic properties and thus including them in your diet can restrict the growth of cancerous cells. It has been scientifically proved that carrots can help you to reduce the risk of colon, breast and prostate cancer. Precaution is better than cure so it’s a healthy habit to include healthy food items like carrots in your diet to stay healthy and fit.
If I keep on writing, the list will never gonna stop. There are hundreds of benefits of carrots that could be listed here. Along with health benefits, carrots can also help us to get healthy skin and hair. The various other benefits of eating carrots are as follows –
- They help with weight loss.
- They help in treating skin ailments.,
- They are good for the eyes.
- They help in preventing hair loss.
- They improve dental health.
- They help in boosting immunity.
- They stimulate the growth of hair.
- They help in dealing with menstrual problems.
- They also help in preventing skin dryness.
- Brings a healthy glow to your skin.
So these were some more benefits of carrots. There are many more also. One can also use them as an ingredient to make facial masks and they can give you glowing skin just by sitting at your home. Have you ever thought that if just one vegetable can have so many benefits in it then what could be the contents of that vegetable? Let’s have a look at them also.
- Water [g] – 29
- Energy [kcal] – 41
- Protein [g] – 93
- Total lipid (fat) [g] – 24
- Carbohydrate, by difference [g] – 58
- Fiber, total dietary [g] – 8
- Sugars, total [g] – 74
- Calcium, Ca [mg] – 33
- Iron, Fe [mg] – 3
- Magnesium, Mg [mg] – 12
- Phosphorus, P [mg] – 35
- Potassium, K [mg] – 320
- Sodium, Na [mg] – 69
- Zinc, Zn [mg] – 24
- Vitamin C, total ascorbic acid [mg] – 9
- Thiamin [mg] – 07
- Riboflavin [mg] – 06
- Niacin [mg] – 98
- Vitamin B-6 [mg] – 14
- Folate, DFE [µg] – 19
- Vitamin B-12 [µg] – 0
- Vitamin A, RAE [µg] – 835
- Vitamin A, IU [IU] – 16706
- Vitamin E (alpha-tocopherol) [mg] – 66
- Vitamin D (D2 + D3) [µg] – 0
- Vitamin D [IU] – 0
- Vitamin K (phylloquinone) [µg] – 2
- Fatty acids, total saturated [g] – 03
- Fatty acids, total monounsaturated [g] – 01
- Fatty acids, total polyunsaturated [g] – 1
- Fatty acids, total trans [g] – 0
- Cholesterol [mg] – 0
- Caffeine [mg] – 0
Carrots are a good source of many important vitamins and minerals that are necessary for good health. Having slices of carrots in your salad or having them in your dish is very important to have a healthy life. The benefits are worth having this juicy, delicious vegetable every day in your diet. The benefits mentioned above are only a few and there are many others also that can be added in the list. So never forget to include them in your healthy life.