15 Basic Yoga Asanas for Beginners You Must Know to Get You Started

Yoga For Beginners

Yoga is a wonderful way to stay in shape. So if you are planning to start with yoga, go for it without further delay. “Do you need a yoga trainer near me or can I start myself?” Don’t worry, there are very simple asanas that you can start at home.

These moves are very useful for beginners who want to start yoga but are inexperienced with yoga or other exercises.

There are many joints in our body that need lubrication and mobility. The diet we follow facilitates yoga and other activities. Some of these joints are overused and some are rarely used in our daily lives, which can cause problems later in life. These joints need basic movement to stay healthy, which prepares your body for yoga.

Read Also: Yoga Asanas to Lose Weight

Some Basic Yoga asanas For Beginners help you get started:

Mountain Pose/Tadasana

mountain pose

Triangle Pose/Trikonasana

Triangle Pose



Child pose

Child pose

Cat Cow Pose

Cat Cow Pose

Chair pose/Kursiasana

Chair pose

Plank Pose

plank Pose

Cobra Pose/Bhujangasana

Cobra Pose

Half Spinal Twist Pose

Half Spinal Twist Pose

Fish Pose


Bridge Yoga Pose


Boat pose/Naukasana

boat pose

Corpse pose/Savasana

corpse pose



Downward-Facing-Dog/Adho Mukho Svanasana


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