Yoga is a wonderful way to stay in shape. So if you are planning to start with yoga, go for it without further delay. “Do you need a yoga trainer near me or can I start myself?” Don’t worry, there are very simple asanas that you can start at home.
These moves are very useful for beginners who want to start yoga but are inexperienced with yoga or other exercises.
There are many joints in our body that need lubrication and mobility. The diet we follow facilitates yoga and other activities. Some of these joints are overused and some are rarely used in our daily lives, which can cause problems later in life. These joints need basic movement to stay healthy, which prepares your body for yoga.
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Some Basic Yoga asanas For Beginners help you get started:
Mountain Pose/Tadasana
Triangle Pose/Trikonasana
Tree-yoga-pose/Vrikshasana
Child pose
Cat Cow Pose
Chair pose/Kursiasana
Plank Pose
Cobra Pose/Bhujangasana
Half Spinal Twist Pose
Fish Pose
Bridge Yoga Pose
Boat pose/Naukasana
Corpse pose/Savasana
Sukhasna
Downward-Facing-Dog/Adho Mukho Svanasana
