What Happens When You Put Garlic Under Your Pillow? Discover the Surprising Benefits!

Garlic Under Your Pillow

Garlic is an ancient herb with a long list of health benefits. For centuries, people have used garlic to improve their health, boost their immune systems, and even ward off evil spirits. But have you ever heard of putting garlic under your pillow? Some people believe that this practice can improve your sleep and help you feel more refreshed in the morning. In this article, we’ll explore what happens when you put garlic under your pillow and whether there is any truth to this ancient practice.

The history of garlic

Garlic has been used for medicinal purposes for thousands of years. Ancient civilizations believed that garlic had healing properties and was used to treat a wide range of ailments, including high blood pressure, respiratory problems, and digestive issues.

The belief about putting garlic under your pillow

There are various claims about what happens when you put garlic under your pillow. Some people believe that it can help you sleep better, while others believe that it can ward off evil spirits, nightmares, and even vampires. There are also claims that it can help alleviate congestion, prevent infections, and even boost your immune system.

The potential benefits of garlic

Garlic is rich in vitamins and minerals, including vitamin C, vitamin B6, and manganese. It is also a good source of antioxidants, which can help protect your body from damage caused by harmful molecules called free radicals. Garlic is also known for its anti-inflammatory and antibacterial properties, which may help prevent infections and reduce inflammation.

What Happens When You Put Garlic Under Your Pillow?

Garlic May Improve Sleep Quality

If you’ve ever struggled with insomnia, you know how frustrating it can be to toss and turn all night long. Some people believe that putting garlic under your pillow can improve sleep quality and help you fall asleep faster. Garlic contains a compound called allicin, which has a sedative effect on the body. This may help you feel more relaxed and calm, leading to better sleep.

Garlic May Ward off Illness

Garlic is well known for its immune-boosting properties. It contains a compound called alliin, which converts to allicin when the garlic is crushed or chopped. Allicin has strong antibacterial and antiviral properties, which may help ward off illness and keep you healthy. Some people believe that putting garlic under your pillow can help boost your immune system while you sleep, leading to a stronger, healthier body.

Garlic May Improve Mood

If you struggle with anxiety or depression, you may be interested to know that garlic may positively affect mood. Garlic contains a compound called serotonin, which is a neurotransmitter that helps regulate mood. By increasing serotonin levels in the brain, garlic may help improve mood and reduce symptoms of depression and anxiety.


Q1: How do I put garlic under my pillow?

To put garlic under your pillow, simply place a few cloves of garlic in a small bowl or mesh bag and place it under your pillowcase. Be sure to use fresh garlic, as older garlic may not have the same potent properties.

Q2: Will my pillow smell like garlic?

A. If you’re concerned about the smell of garlic, you can try putting it in a mesh bag or using a separate pillowcase. However, the smell of garlic is usually not overpowering and will likely dissipate after a few days

Q3: Is there any scientific evidence to support putting garlic under your pillow?

There is limited scientific research on the benefits of putting garlic under your pillow. However, garlic has been used for centuries as a natural remedy for a variety of ailments, and many people believe in its healing properties.


While the benefits of putting garlic under your pillow are not yet fully understood, many people believe that this ancient practice can improve sleep quality, ward off illness, and improve mood. If you’re interested in trying this unusual remedy, be sure to use fresh garlic and place it in a mesh bag or separate pillowcase to minimize any unwanted smells. Whether you’re a believer in natural remedies or just looking for a new way to improve your sleep, putting garlic under your pillow may be worth a try.


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