The skin on the human body is always renewing itself. The epidermis, the outermost layer of skin, is constantly replenished by new cells originating in the dermis, the deepest layer of skin. Unfortunately, the skin’s ability to heal itself naturally declines with age. You can facilitate the skin’s natural renewal process through exfoliation by eliminating dead skin cells and creating room for new layers. Let’s look at the 6 tips & tricks to getting rid of your dead skin.
1. Use Epsom Salt
Epsom salt may be found in nearly every home. Epsom salt or Magnesium sulfate is a mineral component found in crystalline form. Dissolving Epsom salt in hot water creates a soothing foot soak.
As an exfoliant, it can help smooth and soften rough, cracked, and dry heels. Therefore, this facilitates sloughing off dead tissue from the foot. A cup of Epsom salts in a bowl of warm water is enough to make a soothing foot soak. For best effects, soak your legs in this solution for 20-30 min.
2. Dry Brushing
Removing dead skin with a dry brush is quite efficient. Dry brushing is a great way to remove the accumulation of skin cells and stimulate blood and lymph circulation throughout your body. In so doing, you can not only remove dull, lifeless skin cells but also tighten and refine the appearance of your complexion.
Scrub your feet first, then work through your legs, thighs, stomach, chest, shoulders, and back in the order listed above while standing tall in the shower. Ten to twenty minutes would be plenty of time to complete this. Brush your entire body, shower, moisturize, and pat dry. Once or twice a week is sufficient for dry brushing.
3. Almond Scrubbing
Almonds have high levels of antioxidant vitamins A and E. They are beneficial and should be incorporated into your daily diet. In addition, you can make an almond scrub and use it as part of your cosmetic routine. Almonds have been shown to promote healthier skin and a more youthful appearance.
4. Oil the Scalp
Psoriasis is characterized by the development of scales on the scalp in approximately half of the patients. Coconut oil, peanut oil, or olive oil can be used to soften the thick scales that may be present on your hairline, forehead, behind your ears, or on the back of your neck.
After massaging a small amount into your scalp, cover your head with a shower cap and wait until the morning to shampoo your hair. It should be done for a total of two to three nights. The dried, dead skin should become easier to remove and wash away.
5. Soaking in the Tub
Water dissolves and softens dead skin, which makes it simpler to exfoliate. Spend the next 15 minutes relaxing in the tub. Because heated temperatures have a drying effect, the water should be kept at a medium temperature.
The high levels of magnesium found in the Dead Sea assist in eliminating the redness generated by psoriasis while gently removing dead skin cells. Steer clear of harsh or perfumed soaps because they have the potential to rob the skin of its natural oils.
After drying off thoroughly, use your fingers, tweezers, or a moist washcloth to remove the dead skin carefully. You might also use a pumice stone or a nail file on particularly thick scales. However, exercise extreme caution so as not to rip or injure the underlying skin. Afterward, you should apply a nourishing ointment, oil, or cream to your skin. Find out more about what you should and should not do when bathing with psoriasis.
6. Use Masks as Appropriate
A washing procedure is typically performed, and a face pack is applied afterward. This is known as a facial mask. After the face mask has had time to dry, it is scrubbed off to remove the dead skin layer. The ultimate foot peeling mask is your best alternative if you target eliminating dead skin from your feet.
The removal of dead skin cells can be accomplished with the help of these straightforward exfoliation strategies. In addition to this, they might prevent blackheads and congested pores. Using exfoliation can make dark spots and blemishes appear less noticeable and show a more radiant face. When scrubbing dry areas like heels and elbows, do it carefully and slowly.