As more people are turning to coconut oil as a way to treat ageing and fine wrinkles, it’s time to ask: is this form of saturated fat useful for keeping your skin looking young and healthy?
The answer, as you’ll find out here, is a resounding yes. With abundant vitamins, minerals and fatty acids, coconut oil is one of the best anti-wrinkle treatments around. Read on to find out why you should incorporate coconut oil into your daily beauty routine.
Coconut Oil Acts as a Protective Layer
Skin contains sebaceous glands that secrete sebum, an oily lubricant, into the tiny hair follicles on the skin’s surface. Sebum helps to protect your skin against external forces like water and friction. It also softens the skin, which helps prevent wrinkles from forming. However, as we age, the sebaceous glands are less productive leading to dryness and fine lines.
Coconut oil contains a host of saturated fats that work alongside sebum to help retain your skin’s protective coating. These fats can also reduce the rate of evaporation from your skin’s surface, helping your skin retain moisture and continue to look healthy.
Coconut oil contains Vitamin E, a fat-soluble nutrient that protects your skin from UV rays and acne.
Coconut Oil Helps to Get Rid of Excess Oil
Although sebum is a good thing for your skin in moderation, too much of it can clog your pores and lead to conditions like acne and blackheads.
Coconut oil is beneficial for managing oil production, and for using as a facial cleanser. When you apply it to your skin, it binds with excess sebum oil and other potential clogging agents. This process means that when you rinse your face with warm water, the coconut oil will come off, taking with it all this surface dirt and sebum.
Coconut Oil Helps to Trigger Collagen Production
Collagen is the most common protein in the human body, and you’ll find it in the crucial connective tissues that make up your skin layer.
This critical protein helps to create elastin, a flexible protein that keeps our skin malleable and soft. Collagen also helps to trigger hyaluronic acid production, which is a viscous liquid that keeps your skin adequately lubricated.
As you get older, your body produces less collagen, and this can cause fine lines, wrinkles, and sagging. Research shows that coconut oil works to fuel the body’s collagen production, allowing your skin to retain a suitable amount of moisture while remaining soft and flexible.
Coconut Oil Contains Antioxidants
Scientific research demonstrates that antioxidants can help with your general physical health as they protect your body against the harmful free radicals that cause oxidative stress. These antioxidants also help protect your skin by preventing surface-level inflammation and shielding the skin cells from photodamage.
Coconut oil contains abundant antioxidants. When you apply the oil to your skin, you’re bolstering your existing antioxidants and support your body’s fight against oxidative stress and skin inflammation.
What’s the Most Effective Type of Coconut Oil to Use?
If you want to get the most out of this skincare treatment, purchase virgin coconut oil (or VCO). This type of fat is scientifically-proven to help trigger collagen production in your skin.
VCO also contains higher amounts of fat-soluble nutrients and fatty acids than standard cooking coconut oil. It’s also less likely to be negatively affected by production heat. Cosmetic variants of coconut oil use more heat during the manufacturing process. This excess heat causes oxidation of the substance and leads to rancidification.
The Most Effective Coconut Oil Anti-Ageing Remedies
Here are some recipes and methods for mixing coconut oil:
Pure Coconut Oil
Often the simplest remedies are the best. Dip your fingertips in the virgin coconut oil and move them in small circles on your skin to cover your whole face. Leave overnight and rinse in the morning.
Coconut Oil, Cucumber & Aloe Vera Treatment
Complement your coconut oil with two substances that are great for keeping your skin looking healthy. Cucumber contains vitamin C, which helps with skin cell renewal, while aloe vera has a robust anti-inflammatory function.
Peel a cucumber and then blend it until it looks like a paste. Combine the paste with coconut oil and aloe vera in equal parts. Apply the gel liberally to your face and neck at night for a fresh face in the morning.
Coconut Oil, Oatmeal & Yoghurt Mask
Oatmeal contains beta-glucans which minimise skin inflammation and trap moisture in the skin, while yoghurt has mild acidic properties, ideal for gently exfoliating your skin.
Blend oatmeal in a spice grinder and mix with equal parts coconut oil and yoghurt to form a thick paste. Apply a thick layer to your face, and leave for 15 minutes. Use a soft washcloth and warm water to remove the mask, and rinse your face in clean water.
Coconut oil is an effective and healthy form of skin treatment that combats wrinkles while keeping your skin lubricated and soft.
If you’re worried about your dermatological health and are suffering from dry, cracked, or wrinkly skin, then try virgin coconut oil to help you look and feel your healthiest self.